Frequently Asked Questions
What exactly is life coaching?
Life coaching is a collaborative, forward-focused partnership. You are seen as whole and capable. I guide you with powerful questions, tools, and accountability to define and reach your goals-focusing on your present and your future, not your past.
Who benefits most from SheBLOOMS coaching?
- Ambitious women juggling career, life and/or family who feel something is missing.
- Those who are ready for authentic alignment, less stress, and a meaningful transformation.
- Women who are feeling “stuck” and need guidance finding a way forward.
What if I don't know what I want yet - can I still work with you?
Absolutely. Many of my clients begin here. We explore your values, patterns, and purpose together to uncover a clearer path forward.
How is coaching different from therapy, consulting, or mentoring?
- Coaching supports your own personal unique journey. We are forward-focused, personalized, and empowering.
- Therapy looks at diagnosing and healing the past.
- Consulting tells you what to do and how to do it.
- Mentoring shares someone else’s path to offer insights.
How does the coaching process work?
I like to start with the Assessment Quiz then a Free Discovery Call if necessary. We co-create a plan tailored to your needs. You’ll design a session schedule that works for you so that you can maximize your session insights, strategic tools, and real-world integration.
What is included in your coaching packages?
Each package includes weekly 1:1 coaching, curated tools and prompts, and support between sessions. Options range from single month to 3-month transformations.
What kind of time commitment is needed?
Most clients commit to one 60-90 minute session per week plus 1-2 hours for simple practices and integration. The process is intentional, not overwhelming.
Are sessions online or in person?
Both! Most sessions are held virtually via Zoom, allowing you access to coaching from anywhere.
If you are in the Seattle area, we arrange sessions at my in-home practice on Eastlake.
What if I'm not sure this will work for me?
We begin with a free Discovery Call. You’ll get a feel for the work and whether this space is the right fit-no pressure, no commitment.
Do you offer coaching for specific goals like career change, parenting, or burnout?
I support women through career pivots, burnout, relationship shifts, and redefining purpose/identity in midlife.
Will I have homework or exercises between sessions?
Yes, but nothing heavy. You commit to what you feel you can successfully achieve as a next step forward. You’ll receive reflection prompts, emotional regulation tools, and supportive rituals that help you reconnect without overwhelm.
Can I reach out between sessions?
Yes, you’ll have access to email and message support between sessions for encouragement, accountability, or small wins worth celebrating! You’re not alone.
What are your payment and cancellation policies?
Cancellations made less than 24 hours in advance will be considered a completed session and are non refundable.
Can I pause or extend my coaching package?
Absolutely. Life happens. If needed, we’ll adjust the timeline or create an extended path to match your capacity.
Is this faith-based coaching?
SheBLOOMS honors all spiritual perspectives and beliefs. The work is inclusive, grounded in emotional intelligence and human-centered values.
How do I know if now is the right time to start?
If you’ve made it this far, it’s likely you already know. Change doesn’t wait for perfect timing. The only question is-are you ready to say yes to yourself?
For additional questions, please contact: kat@sheblooms.us or visit the contact page.